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December 16th, 2023 Holiday Spikeball Hat Tournament in Pacific Beach Benefiting SDSL At-Risk Youth Programs
be better bootcamp by the bay with niki zager
Get an incredible 60 minute total body HIIT workout, with a front row view of Mission Bay! Bodyweight only, no equipment needed! Curated exercises to hit every muscle!
WHAT IS A HIIT WORKOUT?
HIIT stands for High Intensity Interval Training. It is a broad term for workouts that involve short periods of high intensity effort followed by varied recovery times. These short bursts of energy should be at least 80 percent of your maximum effort (so, 8 on a scale of 10).
One of the biggest advantages of HIIT over other forms of training is that you can get MAXIMAL HEALTH BENEFITS in MINIMAL TIME.
8 WEEK BOOTCAMP CLASS
STARTING
- TUESDAY, June 6th, 2023
ENDING:
- TUESDAY, July 25th, 2023
TIME:
- ONCE A WEEK
- TUESDAYS 6:30pm – 7:30pm
WHAT TO EXPECT:
- 60 Minute Class
- 5 Minute Warmup
- 5 Minute Stretch
- 45 Minute HIIT Workout
- 5 Minute Relaxation through Meditation (optional)
- Modifications available for every exercise
- Take breaks when you need them.
- Yes you may leave early if you need to.
Sign up for this bootcamp if:
- You have a busy schedule and want to BURN MORE CALORIES in a SHORTER AMOUNT OF TIME.
- You want to BOOST YOUR METABOLISM, helping you BURN MORE CALORIES EVEN AFTER YOU’RE DONE EXERCISING.
- You want to REDUCE YOUR BODY FAT and specifically your WAIST CIRCUMFERENCE. The exercises in this bootcamp are highly core focused, designed to shrink your midsection.
- You want to INCREASE LEAN MUSCLE MASS, DECREASE CELLULITE and TONE your overall physique.
- You want to build a HEALTHIER HEART by improving your oxygen consumption, INCREASING YOUR ENDURANCE, reducing your heart rate, blood pressure and blood sugar.
- You want to IMPROVE your AEROBIC AND ANAEROBIC PERFORMANCE.
- You want to ENHANCE YOUR BRAIN FUNCTION. HIIT helps you boost your MEMORY and makes you sharper in everyday decision-making. This is because during a HIIT workout, you have to stay FOCUSED, or you cannot perform the exercises.