Get an incredible 60 minute total body HIIT workout, with a front row view of Mission Bay! Bodyweight only, no equipment needed! Curated exercises to hit every muscle!
WHAT IS A HIIT WORKOUT?
HIIT stands for High Intensity Interval Training. It is a broad term for workouts that involve short periods of high intensity effort followed by varied recovery times. These short bursts of energy should be at least 80 percent of your maximum effort (so, 8 on a scale of 10).
One of the biggest advantages of HIIT over other forms of training is that you can get MAXIMAL HEALTH BENEFITS in MINIMAL TIME.
8 WEEK BOOTCAMP CLASS
WHAT TO EXPECT: