Group Training
BE BETTER BOOTCAMP BY THE BAY with Niki Zager!
Get an incredible 60 minute total body HIIT workout, with a front row view of Mission Bay! Bodyweight only, no equipment needed! Curated exercises to hit every muscle!
WHAT IS A HIIT WORKOUT?
HIIT stands for High Intensity Interval Training. It is a broad term for workouts that involve short periods of high intensity effort followed by varied recovery times. These short bursts of energy should be at least 80 percent of your maximum effort (so, 8 on a scale of 10).
One of the biggest advantages of HIIT over other forms of training is that you can get MAXIMAL HEALTH BENEFITS in MINIMAL TIME.
Sign up for this bootcamp if:
- You have a busy schedule and want to BURN MORE CALORIES in a SHORTER AMOUNT OF TIME.
- You want to BOOST YOUR METABOLISM, helping you BURN MORE CALORIES EVEN AFTER YOU’RE DONE EXERCISING.
- You want to REDUCE YOUR BODY FAT and specifically your WAIST CIRCUMFERENCE. The exercises in this bootcamp are highly core focused, designed to shrink your midsection.
- You want to INCREASE LEAN MUSCLE MASS, DECREASE CELLULITE and TONE your overall physique.
- You want to build a HEALTHIER HEART by improving your oxygen consumption, INCREASING YOUR ENDURANCE, reducing your heart rate, blood pressure and blood sugar.
- You want to IMPROVE your AEROBIC AND ANAEROBIC PERFORMANCE.
- You want to ENHANCE YOUR BRAIN FUNCTION. HIIT helps you boost your MEMORY and makes you sharper in everyday decision-making. This is because during a HIIT workout, you have to stay FOCUSED, or you cannot perform the exercises.
8 WEEK BOOTCAMP CLASS
STARTING
TUESDAY, April 4th, 2023
ENDING:
MAY 23rd, 2022
TIME:
ONCE A WEEK
TUESDAYS 6:30pm – 7:30pm
LOCATION:
Kate Sessions Park
If you have trouble finding the location or if you are going to be late, please contact Niki at (310) 994-5559
WHAT TO EXPECT:
60 Minute Class
5 Minute Warmup
5 Minute Stretch
45 Minute HIIT Workout
5 Minute Relaxation through Meditation (optional)
Modifications available for every exercise
Take breaks when you need them.
Yes you may leave early if you need to.
FUNCTIONAL FITNESS FOUNDATIONS by Nexus Fitness!
This program is divided into 4 weekly classes, 2 of which target upper body and 2 of which target lower body. Mobility and strength exercises are integrated into each class to create a fun, unique, and effective circuit that will boost your metabolism, build muscle and strength, improve longevity, and reduce chronic aches and pains.
The functional nature of this program enables participants to perform better in everyday life, reducing the risk of falling (in older age), fracture, osteoporosis, and injury.
A 3-phased program that provides a functional fitness foundation, so participants can thrive both inside and outside the gym. Our circuit-style group class uses minimal equipment for maximal results: participants will improve strength, mobility, and build muscle simply using their own bodyweight, mobility sticks, and resistance bands.
We incorporate unconventional exercises along with more traditional movements (i.e., squat, deadlift, pushup) in our well-rounded approach to fitness.
Phase 1 of this program will teach fundamental human movement patterns – squat, hinge (deadlift), push, and pull – which are crucial in everyday life and optimal for building muscle and burning calories.
Phase 2 focuses on developing balance by incorporating single-limb exercises that involve more instability. Lastly,
Phase 3 involves different planes of motion, which translates well to everyday life and can help prevent injury.
Catchy music, fast-paced moves and an Instructor with a seemingly endless amount of energy – if you’re ever in need of a pick-me-up, group training classes are your best source of motivation. Having other people exercising alongside you can also give you the boost you need to keep moving – nobody likes falling behind, right?
When you’re working out, having a consistent or well-structured plan in place is a must to see results. Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body.
Just like personal training, group training sessions hold you accountable for turning up and putting 100% effort into your workout. That sense of accountability you feel is what will prevent you from staying put inside and putting on another episode of Game of Thrones.
Exposure to a fun and social environment is why many people prefer group training to a lone gym session. The variety of exercises you undertake and the camaraderie between your fellow exercise participants makes group training
Both your trainer and your fellow participants are there to support and assist you throughout your entire sweat session. This support group can be just what you need to power through your workout, push yourself a little bit further and reach your health and fitness goals.
