San Diego Social Leagues

Adult Sports



Recreational activities can have both positive and negative impacts on mental health, depending on a variety of factors such as the type of activity, frequency, and individual differences in how people experience and process leisure time.

Positive impacts:

  • Engaging in recreational activities can reduce stress and improve mood by providing a sense of accomplishment and a break from daily responsibilities.

  • Physical activity, such as sports or exercise, can also improve physical health and increase self-esteem, leading to a positive impact on mental health.

  • Social activities, such as group sports or volunteering, can increase social connections and provide a sense of belonging and purpose, which are important factors for mental health.

Negative impacts:

  • Engaging in some recreational activities, such as excessive use of drugs or alcohol, gambling, or Internet addiction, can lead to addictive behaviors and negative impacts on mental health.

  • Spending too much time on solitary or sedentary activities, such as watching TV or playing video games, can lead to feelings of loneliness, depression, and a lack of physical activity, which can be detrimental to mental health.

It is important to find a balance in recreational activities and to engage in activities that promote overall well-being. It is also important to be aware of any potential negative impacts and seek help if needed.




San Diego is unique in so many ways, but our beautiful weather that allows for ALL YEAR outdoor sport is what we love most. Organized sports bring people from all cross sections of life together.  Our mission is to promote the transformative power of sports. 


From a health and wellness perspective, organized sports combat isolation, increases weekly physical output in line with scientifically proven best health practices that deter disease and lead to overall longer life expectancy. 


Getting together with teammates and making new friends also facilitates happiness through connectivity. An additional effect is that playing sports increases the participant’s overall social network; leading to more life opportunities and emotional support when needed.


If you’ve already got your squad, or are rolling solo, we can place you in a league that will meet your expectations. If you have any questions, we can answer them.  Shoot us an email at or feel free to call during business hours (619) 494-3555.


Whether our own leagues, or our operating partners’ leagues, we are confident in your satisfaction.